Flow of Life Wellness (Flow of Life Wellness Group) New York

Master Your Destiny

INCLUDES: Customized Guide + 7 Coaching Sessions + Handouts + Recommendations

[Program Duration - 6 Weeks]

It’s time to pivot and reclaim your

Health, Joy, and Wellbeing.

As your Wellness Coach, you'll have extensive Email/Text support

(9:00am-5:00pm | Monday through Friday )

It can get challenging to lead at full capacity when your body feels anxious, stressed or depleted. If you're feeling agitated, restless, and living a routine that's become predictable and looking to embody a change that's outside your comfort zone to achieve what you desire; then this program is for you. You'll be able to shift feelings of confusion and overwhelm by bringing a fresh focus on how you self care, reset balance, and transmute limiting beliefs and emotions towards feeling whole again. Further attaining a higher perspective and self awareness on how everything can be transformable for you to sustain a better quality of living.

WHAT IS INCLUDED:

* Review session followed by agreement of how we'll be working together.

* Receive Wholistic 360 Assessment (45 min. session).

* 1 on 1 Coaching (1 Hour weekly sessions) we will focus on specific area(s) to support your goals.

I. CHANNEL YOUR DIVINE POWER

Master your thoughts to reconnect with your authentic self.
Create positive changes in your life with your vibrational energy.
Adaptability is the ultimate power to release your freedom blockages.
Stay committed to your goals, but flexible with your approach.

II. BUILDING BLOCKS OF WELLNESS

Regain a 'Zest for Life' as you cultivate a strong mindset, energized body, and proper rest.
Modifications that help elevate higher consciousness and support self-growth.
Develop core strength to maintain a refueled body to support and restore overall health.

III. BE You, DO You, FOR You

Boundaries for you to evolve and progress your bounce back game.
Pour into yourself without over compromising your needs and find your sanctuary.
Mindful living brings a nurturing pursuit of fulfillment and contentment.
Self-maintenance you can commit with unconditional love and appreciation for yourself.

IV. RE-IGNITE YOUR ENERGY AND

FLOW WITH LIFE

The #1 thing you must do to eliminate feeling lethargic and effectively boost your energy system.
Being present with "Self" and letting go what no longer serves your wellbeing.
Improve Movement & Flexibility towards looking and feeling rejuvenated.
Move courageously with better FLOW renewed confidence and change the

course of your life.

V. MAINTAIN A "WINNER" ATTITUDE AND OUTLOOK

Attract what you need and deserve so you can grow and glow.
Seize opportunities with less overwhelm while remaining focused, aligned, and grounded.
Create a work life blend that enables you to sustain Passion, Desire and Purpose.

VI. TUNE-IN TO YOUR BREATH WITH GRATITUDE ( Coach Session )

Detoxify by breathing through bodily tension to elevate your mood.
Develop mental agility with conscious breathing techniques.
Create healthy mind-body connection to strengthen focus, clear your mind, and bring balance.

*BONUS Includes Complimentary ~ Virtual Wellness Guided Meditation Session