Flow of Life Wellness (Flow of Life Wellness Group) New York

Coach with Me

~ P A T H W A Y TO W E L LN E S S ~

Unleash Your Inner Beauty

(Personalized Lifestyle Sessions

Duration-12 Weeks )

I'd like to encourage you to center your perspective around what you believe is possible for you to improve your Health, Body, and Mindset Self-Care. You'll receive encouragement and insight towards living a healthy lifestyle. As your accountability partner, you'll have extensive email /text support (9:00am-5:00pm Monday through Friday )

so we can closely assess what may be holding you back or standing in your way and proceed towards taking methodical steps so you can connect to a higher physical, emotional, social, state of wellbeing.

I'll take your hand and guide you towards identifying the obstacles that may have you feeling stagnant or impeding your progression so you can self-correct and rebuild yourself, your life, and set a new path for your future.

Let me HIGHLIGHT what's included:

Review Session followed by Coaching Agreement + Intake Form and Outline of how we'll be working together.
Self-Paced Workbook for assessing and planning ahead what you want to achieve during our time.
A Wholistic 360 degree Well-Assessment (45 min. session) evaluation of physical, mental, and social wellbeing.
4 Coaching Sessions (1-Hour) where we will focus on specific area(s) to support your personal goals.
Summary Report of guided sessions, breakthroughs, and helpful solutions to hold you accountable.
1 Meditation-Visualization (45 min. session) Free Your Mind.
Peace of Mind through Journaling (30 min. session) reflection time.
1 Sound Bath Meditation (30 min. session) Relaxation for the Soul & Spirit.
Receive wellness collateral and Informational tools via email.

What you will NEED: A Notebook & Pen you enjoy writing + Yoga mat (optional) for meditation sessions.

Lets Go Deeper 1-on-1 open yourself to a healthier way of thinking and living.

I know you want to achieve better stability so you're able to take on life feeling centered and grounded.

Honor your Body; it's the first gift you're given in this life with more Rest-Hydration-Nutrition-Sleep.
Enhance your Wellness Essentials so you can move with more meaning and determination.
Reclaim your power when you continue to pour into yourself (non-negotiable) towards your self-care.
Prioritizing "SELF" starts with choosing Yourself 1st and making that 100% commitment.
Develop a nurturing bond when you tune-in so what you desire can align and you can flow freely.
Reset the trajectory of your life to keep growing, evolving, and progressing towards your goals.
Move with patience, ease, and grace - Live in Flow - confident, growth mindset, inspired action.
Balance your life with emotional intelligence to sustain a wellness lifestyle that brings joy and fulfillment.

Embrace and trust your heart as you commit to dedicating this personal time towards your health and wellbeing.

There is NO LIMIT to what you can learn and achieve. Always remember, YOU Become what YOU Believe!

*BONUS Receive a special Wellness Gift to thank you for your vote of confidence during your wellness journey.