Greet Your Days With Meditation ~ Quiet The Mind To Get Clear 

Meditating is a reflection practice that permits your body quality time to sit in stillness and focus on the gentle transition of your breath as you inhale and exhale to feel more grounded.  It helps clear all thoughts and distractions on the surface of your mind in order to reset and strengthen focus on your mental awareness.  It's necessary to cultivate a meditative practice through a process of conscious breathing and self awareness.  If you can control where you direct your awareness then, you can also control your perception of the experience through

focused breathing.

If you're a newbie to meditation and would like to clear your mind and thoughts in order to replenish yourself with a deeper sense of satisfaction.  Then please take advantage of these AM & PM offerings:

Mediation Sessions ~ 45 minutes

 AM: BREATH IS FUEL

{ PAUSE, BREATHE, AND BE STILL }

Tune-in with your inner GPS so you can decompress at the start of day.

Restore Mind 🧿 Body Connection

 PM: LIFE IS BETTER WHEN YOU BREATHE 

 { LET GO WHAT NO LONGER SERVES YOU }

Guided visualization to help release feelings of stress and overwhelm.

Replenish Your Inner Well

Health Benefits of Mediation ~ Mental Clarity

It's important to observe and bring awareness to your BODY in order to maintain a calm and relaxed nervous system.  Through disciplined mediation you start to take ownership of 'oneself' you'll begin to regulate and refuel the body.  It will help reduce stress, feelings of anxiety, improve the quality of your sleep, reduce blood pressure, and boost your immune system.  Meditation is an essential tool for you stay focused, centered, and grounded so you can continue to enjoy the simple pleasures life has to offer.